Why Massage is very Important for our Health

Sports massage
Sports massage

Only 7 Reasons makes you book your next appointments.

Here are some proven benefits how one full-body massage do magic to your body:

Stress Release:

A relaxing day at the spa is a great way to unwind and de-stress. But getting proper massage is also important, going in sap and getting bad massage will only give you more harm than good, so first look for good therapist who is fully qualified and tons of experiance.

Getting proper massage from Good therapist is magicle, you are sure to notice yourselves, feeling relaxed and at ease for days and even weeks after your appointments. It keep all cells and hormones in balance for days.

Relief from Body Pain: Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.

Improvement in Sleeping:

Science has proven Body massages releases serotonin compound. The increase in serotonin levels helps in sleep improvement and also give you sense of complete relaxation.


When the body is tense and under stress from work or or our daily lifestyle, it produces unhealthy levels of the well-known stress hormone cortisol, which can contribute to weight gain, anger, sleeplessness, digestive problems, Gut issues and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels for many days.

Increase Blood Circulation:

After your massage, blood flow improve in congested blood vessels and carries out metabolic waste from internal organs. Most importantly, a massage promotes improved circulation via the use of hands-on pressure points, which moves the blood through the damaged, died cells and congested areas of the body. The release of this same pressure causes new blood to flow into tissues and allow new cells to grow and nourished. Squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues, and make you body lighter and pain less. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.

Eliminate Toxins:

Massaging and Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems. Also clear many other type of toxins from body, including Energy toxins, emotional toxin, food and drinks toxins. You will feel difference once your one body massage complete

Promotes Muscle Relaxation:

The purpose of massage therapy is to target the source of the body’s stress, pain via eliminating tense muscles, bones, increasing flexibility, and providing relaxation to the affected muscles, communicate with the cells, as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues and help them to get better quick. In turn, this increased activity to the affected sites reduces stiffness and swelling in the muscles and joints, as well as increases flexibility to help reduce further pain. Doing few season massage can eliminate the disease too.

After your massage, very important to drink lots of water! Mean 1-2 litre. Water is what helps the body to flush out these toxins. Massage helps to increase the circulation of both the blood and the lymphatic system. Your blood needs water in it to keep it moving and doing its job of bringing oxygen and nutrients to your muscles, organs and other tissues.

After massage it is very important to take rest for few hours and focus on deep breathing to bring the awareness to the body it allows to trust and heal any suffering fast.

There is various type of massage which helps many different types of pain and suffering. Such like sports massage focus on Muscles and bones, joints in particular area, depends what kind of sports person playing and what person concern. Similarly, we do pregnancy for pregnant person, and head massage for migrant or stress. Foot massage for over all relaxation.

Full bod massage should betaken at least once a month to keep your body health, mental health and keeping overall health in balance.

If we keep massage as our important part of like as, Food, water, exercise, breathing, meditation, friendship and relationships then life become more happier and healthier.

For my my massage and meditation service, you can book appointments online. Please check

I am qualified and fully insure therapist working in this felid from last 17 years. Diploma in Ayurvedic practice, Swedish massage, Sports massage, Mindfulness master, Nutrition.

Massage service in donegal, ireland.