Finding Balance in the Kitchen: The Importance of Self-Care for Chefs Running my own restaurant business in Goa, India, for four years was both exhilarating and exhausting. Our bustling beachside restaurant often demanded 18-hour workdays with minimal sleep, as we aimed to make our annual income during the five-month peak season. While work, money, and…
Do you know that therapist required a lots of self work and balance in life before offering to help others? If therapist him/her self in unbalance, unhappy, sick or unhealthy how can we help other by giving that dull energy? Probably you have tried lots of therapist, some are great therapist, with so much of…
It is always difficult to come back at where you left, then realise, it was supposed to be the destiny of my life to help and heal People, why do i keep forgetting. I rather sometimes caught in between the desires and expectations. And try to change myself for others was the real battle to…
Only 7 Reasons makes you book your next appointments. Here are some proven benefits how one full-body massage do magic to your body: Stress Release: A relaxing day at the spa is a great way to unwind and de-stress. But getting proper massage is also important, going in sap and getting bad massage will only…
