Nutritional counselling
€40,00 1 hour
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselling helps you to set achievable health goals and learn various ways of maintaining these goals throughout their lifetime.
If your suffering is your food intake, weight, immune or gut health. Nutritional counselling will help you to understand what you can eat and what not, time balance with suitable exercise which require to maintain the well being of your body and mind. I learn in Eastern health and diets from Ayurveda, similarly i also have learned western diets and nutrition, combining both knowledge to help you with your requirements to keep a healthy lifestyle, and sickness free.
Not everyone have same body type and not everyones body can take same diets. Ayurveda see things from 3 different body types- Vata, Pita, Khapa. Before we talk about diet we need to understand what you body type is and what kind of diet is best for you.
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