Mindfulness practice

Mindfulness practice is not mindfulness meditation, sitting quiet, or breathing. It’s more about being mindful, becoming peaceful, becoming happy and becoming a good conscious self. If ever I have been disappointed in my not being able to manage emotions, relationships, health, jobs, friendship or career. Then it could be the reason for being Mindless. Mindfulness practice: I will guide you on how to become a mindful and conscious person, how to let go of unnecessary thoughts, how to manage emotions, and how to detach from unwanted relationships, it can be any form of relationship. How to manage relationships with loved ones, friends and families. How to manage workloads and stress, and how to become healthy and fit for a better self. In Mindfulness practice, I will guide you to understand how our mind tricks us and how we can absorb consciously? How to control the mind and take it in the right direction for the best version of self.