Mindfulness practice

Mindfulness practice is not mindfulness meditation, sitting quiet, or breathing. It’s more about being mindful, becoming peaceful, becoming happy and becoming a good conscious self. If ever I have been disappointed my not able to manage your emotions, relationship, health, jobs, friendship or your career. Then it could be the reason by being Mindless. Mindfulness practice: I will guide you how to become mindful and conscious person, how to let go of unnecessary thoughts, how to manage emotions, how to detach from unwanted relationships, it can be any form of relationship. How to manage relationships with love ones, friends and families. How to manage work loads and stress, how to become healthy and fit for better self. In Mindfulness practice I will guide you to understand how our mind tricks us and how we can absorb consciously? How to control the mind and take it to right directions for best verson of self.