Mental health counselling

I offer spiritual mental health counselling services in North west donegal. In past i had been struggling in life with this horrible sickness. I managed to come out of it completely some years ago. And i understand this illness from Eastern ideas, which come from Ancient science  of Ayurveda. I also have qualifications from western practice, CBT and Mindfulness master. I have met so many people suffering with this illness and visiting all types of therapists, taking different medication for many years but they are still going into the same vicious circle without understanding and working properly on a deeper level, suffering continues, i was one of them as well. Mental illness is not going to be fixed by medication which i learn from my own experience, it can hold and make me feel dull and fell ok until we need more dose. We need to reprogram our mind, understand properly how the mind works, what best exercise we can practice, overall thought process and see all the incidents in the past which our mind still triggers by. Bad habits, anxiety evolve, addiction starts, isolation starts and we reach that dark hole, then it becomes hard to come out of that comfort hole but scary.  Mental illness needs conscious assistance and a listener and someone actually can understand by own experience without giving you pills to block or numb the feelings. I do not believe mental health can be fixed by books, collage, or medication, or even meditation. It is a complex state of mind function and going into deeper understanding and changing our lifestyle and choosing a path that excites us is the first process.

I offered to everyone, whatever stage of illness or complexity of difficulties presented and was offered to people with self-experience of mental health and to relatives of people with self-experience. I offer an initial appointment to any person seeking assistance and this can be face to face or initial phone conversation. If you don’t have money and find it difficult to find a therapist please do not worry and just give and or ask for an appointment, I will listen to you anytime. I understand how difficult and complex this mental health is. Do not isolate yourself too long, you deserve a better and happy life.