First of all learning how to use mantra is very important, for that reason we regularly running classes from December 2017, 8 week series, 2 hours every week.
Our meditation class last up to 2 hours it includes,
- 8 steps Surya namaskar for opening the physical part of body and allow it to relax.
- Then we do 4 type of ( pranayama) yogic breathing very effective to calm the mind and prepare for meditation.
- Then mantra meditation
- Final 30 minutes we do Yogic Nindra, complet relaxation to body mind and soul.
We will teach you short form of meditation for busy life which you can do any time anywhere in day, you can also do between your stressful job. That will be the tools for rest of your life to maintain healthy mind.
Doing weekly long meditation with yoga and breathing is very effective to release stress in life and it can be done with family too.