In recent times, meditation has become a very popular activity in the West. However, meditation is not simply a trendy hobby. Practically speaking, it is the very basis of our existence. By developing meditation skills we can transform our lives, connect on deeper levels and experience higher pleasure.

We teach ancient mantra meditation which I learn in my childhood from my grandfather in Himalayas, since then I practice everyday and have teach this from many years. I also did teacher training in Rishekesh in Himalayas.

I teach mantra meditation ( its similar like  Transcendental Meditation (TM))

How would you like to take your class?

Book your own class, would you like to do it on your own, with a couple or your family? Book on the date that suits you better.

Mix Group Meditation class (8 weeks) starting on December 8th, then every Thursday evening, 6:30 to 8:300pm In Letterkenny.

Man only Meditation class – No date yet.

MANTRA: A mantra is one of the most common objects used for meditation – and one of the most powerful ones too. The practice of mantra meditation is found in many of the world’s contemplative traditions, and also in the practice of meditation in a secular context. Mantra is a Sanskrit word derived from two roots: man (meaning “mind” or “to think”) and trai meaning to “protect”, to “free from”, or “instrument/tool”. Therefore, mantras are tools of the mind, or tools to free the mind.

Mantra are many and its depends on what suits you best. I will give you different mantra to different person for your daily short meditation in your home, office, or anywhere you can do and clear your find and feel refresh.

First of all learning how to use mantra is very important, for that reason we regularly running classes from December 2017,  8 week series, 2 hours every week.

Our meditation class last up to 2 hours it includes,

  1. 8 steps Surya namaskar for opening the physical part of body and allow it to relax.
  2. Then we do 4 type of ( pranayama) yogic breathing very effective to calm the mind and prepare for meditation.
  3. Then mantra meditation
  4. Final 30 minutes we do Yogic Nindra, complet relaxation to body mind and soul.

We will teach you short form of meditation for busy life which you can do any time anywhere in day, you can also do between your stressful job. That will be the tools for rest of your life to maintain healthy mind.

Doing weekly long meditation with yoga and breathing is very effective to release stress in life and it can be done with family too.

Book your class now

Mix Group Meditation class

(8 weeks) starting on January 8th, then every Thursday evening, 6:30 to 8:30pm In Letterkenny.

Book now

Man only Meditation class

(8 weeks) No date yet.

Book now

Book your own class

 Would you like to do it on your own, with a couple or your family? Book on the date that suits you better.

Book now

Book your meditation class

http://ganeshhealing.com/
December 2019
Mon Tue Wed Thu Fri Sat Sun
2526272829301
2345678
9101112131415
16171819202122
23242526272829
303112345
http://ganeshhealing.com/
December 2019
Mon Tue Wed Thu Fri Sat Sun
2526272829301
2345678
9101112131415
16171819202122
23242526272829
303112345
http://ganeshhealing.com/
December 2019
Mon Tue Wed Thu Fri Sat Sun
2526272829301
2345678
9101112131415
16171819202122
23242526272829
303112345