Our group meditation class last up to 2 hours it includes,
- 8 steps Surya namaskar for opening the physical part of body and allow it to relax.
- Then we do 4 type of ( pranayama) yogic breathing very effective to calm the mind and prepare for deep meditation.
- Then mantra meditation.
- Final 30 minutes we do Yoga Nindra, complet relaxation to body mind and soul.
We will teach you short form of meditation for busy life which you can do any time anywhere in day, you can also do between your stressful job. That will be the tools for rest of your life to maintain concious mind .